Burnout Prevention

Your brain is talking to you!

Repeated stress.

Working seven days a week.

Becoming angry over any little thing.

Shutting down.

Burnout is a clinical condition resulting from prolonged, relentless stress over a period of time.

It doesn’t happen in a week.

First, there are warning signs of being tired a lot. Not sleeping. Eating more – or less – than you had been.

Then comes the autopilot. Not many pleasurable moments. Becoming almost numb. Drinking more. Exhibiting anger everywhere.

And, finally, shutdown. Clinical depression. The brain goes into a state of ‘walking across a wide river of molasses.’ Hardly being able to function at all.

Prevention of burnout

I developed Logosoma Brain Training in 1985 to prevent burnout – a complex psycho-neuro-endocrine disorder.

Burnout is increasing throughout the population and affecting younger people, even teens.

Professional and executive careers face high expectations and need mindful stress-regulation skills to meet the demands.

The burnout prevention method is presented in my book, Phantom Stress: Brain Training to Master Relationship Stress.

Don’t stress yourself into burnout.

Call (212) 477-9886 or go online to peromero.md@peromeromd.com.